1 hour
@
£14.00
Pregnancy yoga differs from general yoga classes, in that many of the classical poses are adapted to accommodate the changes in the body. Twists are open, poses are fluid and nurturing for the mum-to-be, creating space in the body and helping to alleviate common ailments associated with pregnancy such as: backache, heartburn, swollen limbs, PGP, etc.
This online session is open to all from 13 weeks of gestation up to birth. Please gather a bolster/cushion, a yoga block, and a blanket (or towel). Namaste
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