1 hour
@
£14.00
Postnatal Yoga addresses the most common concerns (i.e. aching neck, shoulders and lower back, fatigue); helps to heal compromised pelvic floor, abdominal and back muscles, and to re-balance hormones, offers body awareness for a better posture and supports the immune system. You will step off the mat feeling refreshed, nourished and balanced.
Suitable for new mums from 6 weeks after birth (8-12 weeks post C-section) or after postpartum check when feeling ready to return to the mat.
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