15 minutes
@
£1.00
Start your day with a daily motivation of quietening the mind for more positive experiences throughout.
The simple truth is that meditation is good for you. You don’t have to be a yogi, a monk or a deeply spiritual person to see dramatic benefits from meditation. It’s good for powerhouse career women and stay-at-home moms. It’s good for businessmen and doctors and lawyers and tech gurus and video gamers. It doesn’t matter who you are or what you’re into, you can benefit from meditation.
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