45 minutes
@
£13.50
Lunchtime Express offers a fusion of static and flowing movements. There is a focus on moving mindfully with the breath and you’ll be able to work at the level that’s right for you, no matter what your experience or history. Perfect for novices and experienced yogis alike! Hip openers (perfect for those who replaced the office chair with the sofa) to shoulders & neck releases to set you ready to sail into the weekend.
Sessions are held via Zoom and for all abilities. All you need is a mat!
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