1 hour
@
£14.00
Baby and Me Yoga classes aim to empower women transitioning into motherhood by spending quality time bonding with her baby and to aid recovery from childbearing and labour. By creating a safe pathway to regain strength and endurance, Yoga, postnatally, addresses compromised pelvic floor, abdominal & back muscles; aching neck & shoulders; fatigue, etc.
Suitable for new mums with babies from 6 weeks after birth (8-12 weeks post C-section) or after postpartum check when feeling ready to return to the
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